Runner Knee Tips To Come Back Stronger

runner knee

Runner Knee It depends on where you are from, some call it runner’s knee, runner knee or patellar tendinitis. I have dealt with runner knee issues since I was in high school and over the years have actually had three knee surgeries on account of it. My biggest concern when I was in high school […]

Recreational Running And Why We All Need It


Recreational Running Our sport is demanding but recreational running is different. It isn’t that recreational runners are any less worthy of prestige or winning races. Their viewpoint of running isn’t to qualify for the Boston Marathon, earn a ticket to the Olympic Trials or win their age group at the local road race. They simply […]

Fitness Program For Weight Loss That Will Yield Results

fitness program for weight loss

Fitness Program For Weight Loss One of skills as an athlete is to get individuals to break free from mental barriers and help them achieve what they believe was impossible. I will be discussing a fitness program for weight loss combined with an intense desire to not just be interested in losing weight but fully […]

How Max International Can Help You Run Faster

online fitness business

Max International I want to first point out that if I were not a max international associate I would still be writing this article for rundreamachieve. I say that because I could go up to 10 middle to long distance runners, triathletes and ultra marathoners and ask them this question and get 10 deer-in-the-headlight looks […]

The Power Of The Max International App

max international app

Max International App There are numerous mobile phone apps on the market today. That being said, how many free mobile phone apps like the max international app can help you more effectively run and build your business? How many mobile phone apps can help you grow your residual income potential? The max international app can […]

Runners, Keep Your Commitment To Your Commitment

keep your commitment to your commitment

Keep your commitment to your commitment I first heard this quote by motivational speaker, entrepreneur and author, Les Brown. He said Keep your commitment to your commitment It made me think of all the runners out there, myself included, who have had to endure setback after setback in order to have one solid race. There […]

2:02:57 World Record And What Can We Learn From It?

2:02:57 world record

2:02:57 World Record The greatest lesson I took from watching the 2014 Berlin marathon and witnessing what Daniel Kimetto did was this. The lesson in failure. Few outside of the sport world know that Daniel Kimetto has only been running for 2 years. He set a debut world record last year at the Berlin Marathon […]

How To Get Back The Mindset For Running Success

Mindset For Running One of the hardest things to do is to let go of what you think is the best thing to do and study the training methods of the world’s best and follow suit. Mileage alone is not the answer. It doesn’t matter what level you are currently at in your running career […]

Is Ribose And Athletic Performance Linked?

Ribose and athletic performance We as athletes can become very focused on our training but sadly most of us know nothing about ribose and it’s effect on athletic performance There is nothing on about it. What we get is recaps of what world-class athletes did in national or international races. The bottom line up […]

Master Antioxidant Glutathione | Master Your Health

Antioxidant Glutathione Very few people know of the body’s master antioxidant glutathione. It is found in every cell of the body. There are now over 118,000 peer-reviewed articles written about it on the PubMed, an online resource comprised of over 24-million citations for biomedical literature, life science journals and online books. In comparison, as of […]

Why Progression Runs Are Vital For Endurance Success

Progression Runs There is not one runner on the planet who has tried to race and got frustrated by having to slow down. Progression runs teach you the exact opposite. The name of the game in this sport is being able to handle ever-increasing amounts of lactic acid building up in the blood stream. The […]

Heat Training For Beginner And Advanced Athletes

 Heat training can be your best adversary to not only prepare for races that are in hotter climates but also test your mindset, how badly you want to succeed. Veteran athletes and total newbies alike have all experienced how heat can affect performance. I can remember one of my biggest failures but also a race that […]

How To Love And Make Running A Habit

make running a habit

Make Running A Habit? Everyone has time to make running a habit. The problem is getting into that habit is tough, can be painful, will test and humble you. Don’t be alarmed or scared by that. Consider embarking on something so many don’t hold true long enough as a challenge. There is no person on […]

30 Ways How To Avoid Hitting The Wall

how to avoid hitting the wall

How To Avoid Hitting The Wall? I am not just talking about hitting the wall in a race but also outside of the track and road. I wanted to write in in-depth, overview of what I have seen over the years that not only belittles athletes but also makes them second guess their capability. I […]

Got Glutathione? The Master Of All Antioxidants Benefits

got glutathione

Got Glutathione? Athletes should know about it, most don’t. Non-athletes should seek it as a detoxifier and strengthener of the immune system. It is called glutathione and it is the body’s master antioxidant. If our liver is the washing machine of cleaning up toxins and environmental pollutants than glutathione is the detergent. All it takes […]

Glutathione And Athletic Performance | Glutathione For Fitness Health

glutathione and athletic performance

Glutathione And Athletic Performance How does glutathione and athletic performance relate? The truth is most athletes don’t even know what it is, without it no athlete can compete at their best. Why? The path to distance running success involves a lot more then just the training itself. We as runners have the physical aspect of […]

30 Marathon Running Tips That Work

Marathon Running Tips There are many marathon running tips to follow. There are far more that many runners have never considered implementing in their training, which can make a significant difference in the way they train and race. It doesn’t have to be complicated but often times we make it more than it needs to […]

Endurance Articles By RunDreamAchieve

Endurance Articles

I started rundreamachieve in December of 2011.

What I wanted to do from the start with this site was to create a wealth of endurance articles and lifestyle motivation to my readers.

I never intended it to be specifically about running and nothing else.

There are more ‘blogs’ online than one can count and most of which are specifically only about the owners’ running accolades.

It does not good for me to share every workout I do with you.

Will it help you create lasting health, give you control of your time or help you lose weight?

It may provide motivation but you still have to do the work.

I cannot hold your hand.

It is the same as someone calling themselves an entrepreneur yet doing nothing in the way of actually living the lifestyle of one.

He who would ignite a fire in others must himself glow – Dr. Joe Vigil

Interest is not enough, full commitment is the only way.

Use these endurance articles to help you find your way, especially when it gets tough and when running, your fitness and weight loss goals and life seems overwhelming.

I continue to write extensively here as well as at networkmarketingexec.

Helping people live and think differently for their benefit far outweighs talking about my so-called ‘accolades’.

I am no better than anyone else but I am genuine and want to see people achieve their dreams.

We live in a society where far too much conformity already exists.

The moment you start to do something outside the norm you are looked at as a quack.

Our life is short.

We had no limitations when we were kids, anything was possible and it didn’t matter if you were Black, Indian, Jew, Gentile, Hispanic, Muslim, Hindu, Christian, regardless where you were from or if you were rich or poor, we played together as brothers and sisters.

We need to start living our lives in that manner, where all things are possible and our dreams of living life on our terms is still achievable.

I don’t think enough people believe that much anymore.

We’re all too wrapped up in earning a living instead of living a life.

I am not going to relent on my content or my caring for the readers that visit rundreamachieve and networkmarketingexec.

Live your life to the max.

The clock is ticking, over 2 trillion dollars traded daily on the New York Stock Exchange, money is limitless, our time is not.

There are options to control the limited time you have and also to build your running to the fullest extent.

Are you taking action with full commitment?

The endurance articles contained here can help as can the business related articles at networkmarketingexec.

There is no longer an excuse that you don’t have the time.

Make the time!





Marathon Boston Bombing A 2.19 Marathoner Reflection

Marathon Boston Bombing

The marathon boston bombing that took place in 2013 is one I will never forget in my lifetime.

My views of that day I will keep private.

I believe in the power of our mind and that we always have control of what we decide to feed it.

Negative or positive.

Our choice.

The marathon boston bombing we all witnessed not only shocked many of us, it is a reality, someone, somewhere wished for you and I to be controlled by.

Always remember this quote by the great Olympic Gold Medalist Billy Mills,

The subconscious mind cannot tell the difference between reality or imagination

If you are glued to the tube every night, do expect to be fearful as someone else is creating your reality based on the words used in the media stories and which carry over into your thoughts throughout your day.

If you, on the contrary, decide to focus your mental energy on powerful, uplifting, motivating ideas and choose to derail what society and your environment is yearning for you to conform to, fear itself, is powerless.

Did you hear what was on CNN?

You won’t believe the story by Anderson Cooper!

These are ho-hum, status quo conversations you will hear from the majority of people you associate with.

Television and entertainment rule presently, deciding to read, to be zen-like, to think outside the box is not cool these days.

What is cool is knowing that no one has control of your mind if you take the time to arm yourself, to study its power.

We are all athletes and cannot live in fear.

We choose to decide what we allow into our mental rolodex.

Death or life.

Unfortunately, most listen to useless media bites and stories as if their life depended on it.

These stories wreak havoc for those who pay attention to them.

Our time on this earth is too brief as it is.

The marathon boston bombing was a creation by someone who wanted to see a reaction in people and how it would work.

Their objective worked, was useful, for some.

Stay upbeat, read quality books, go to leadership seminars, shut off the television ‘programming.

If you sick of living paycheck to paycheck find ways to break that cycle.

Americans spend, on average, 28 hours on watching television per week.

If we spent half of that time instead reading, learning to be entrepreneurs instead of what everyone around us was doing perhaps we wouldn’t need the entertainment of a television in the first place.

What would happen if we switched her subconscious mental training from the negative to the positive, from evil to good, how much more productive would we be?

Get out the door and prepare your mind and body to do something you never dreamed was even possible.

I will be at the Boston Marathon next year and I can assure you, I intend to.

Come join me.


No Need To Search For Top Skin Care Products Again

top skin care products

Top Skin Care Products If we are talking about health and fitness and not talking about our skin we are not talking health, period. There are millions of people searching for the top skin care products. What is that magic formula that is going to make our skin feel and look great. Although my focus […]