Why Are The Japanese Runners So Good At Endurance?

self employed entrepreneur

Japanese runners The Japanese runners have had my attention in this sport since I began back in 2002. Their immense attention to detail within the sport of long distance running is just as impressive as the Kenyan athletes the entire world has grown to know and love. What makes them different? What are the japanese […]

4 Hour Marathon. How To Break The Barrier

bristol half marathon

4 Hour marathon The 4 hour marathon is a respectable time. It may not mean much to an elite level marathoner (but should), but to someone else it is just as impressive as any world beating time. We’re all working hard and want to improve, not just elite athletes. I have been involved in competitive […]