9 Ways To Become A Better Distance Runner

me and geb

Become Better Distance Runner I’ve learned through trial and error in this sport of what it takes to become a better distance runner. I hope some of these ways will influence your preparation in some way. There are more ‘guru’s’ online now I have lost count. I wouldn’t consider myself and expert as I am […]

High Mileage Running Tips

High mileage running There are many theories in regards to high mileage running. The consensus is that to run great marathons high mileage is a must. I had to go back and forth with my professional coach of three years, Lisa Larsen Rainsberger, who didn’t believe that high mileage running was a guaranteed pre-requisite for […]