Heart Rate Training | Why It Is Important For Runners

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Heart rate training Heart rate training was something I never considered when I was in high school. I had no idea what I was doing as a teenager and was still learning as a collegian. Unfortunately, heart rate training was never on my mind and no one ever told me the importance of implementing this […]

A Successful Marathon Training Plan

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Marathon training plan What is meant by a profitable marathon training plan? A plan that produces results. Why go out on the roads every day running mindless miles or do workouts on the track without producing a result? Richard Knox of NPR stated in Avoid The Bonk: Running A Marathon Scientifically that during 2010 there […]