Early Bird Gets The Worm

rundreamachieve

Early bird gets the worm I cannot definitely say that the early bird gets the worm. I don’t necessarily believe you have to run in the mornings every day to run a great 5K to marathon but I do believe getting it over with early is a good thing. There are many runners who loathe […]

7 Running Workouts To Help You PR

bristol half marathon

running workouts What are some running workouts that truly work? It is a question that many people will answer in different ways. One of the best ways to improve your running is to continue to implement different running workouts into your weekly training routine. The old saying, if you keep doing what your doing, you […]