Quality Miles Running Smarter Or Junk Miles

self employed entrepreneur

Quality miles running How many times have we heard friends or friends of friends talk about how much mileage they have been running? I ran 130 miles last week! How often do we hear of the percentage of quality miles running at faster speeds of that total weekly mileage? Sally down the street put in […]

Break 2:00 HalfMarathon Plan

benefits of cellgevity

Break 2:00 half marathon plan There are many break 2:00 halfmarathon training plan schedules online today. Success in distance running doesn’t come from simply running lots of mileage. I learned the hard way back in 2009 when I was trying to break the 2:19:00 marathon barrier. More doesn’t mean better My mileage rose as high […]