Outdoor Running Treadmill Alternatives

small business idea

Outdoor Running Treadmill Outdoor running treadmill options are available for runners who would rather train on the treadmill than in cold temperatures. I have utilized treadmill training over the years several times being an Ohio valley native. Winters in Ohio can be atrocious and it makes little to no sense to try to train through […]

Fit Mom Fitness. How To Become Stronger In 2016

fit mom fitness

Fit Mom Fitness Fit mom fitness is the epitome of what true strength is. I was raised by a single mother so my admiration and respect for what mothers do will always remain high. There are millions of mothers around the world juggling work responsibilities, raising their children and still putting in the mileage to prepare well […]