10 Miler Training Tips

10 Miler Training How about some 10 miler training tips for 2016? My favorite race distance in 10 miles mainly because I never had the all-out raw speed that the mile requires but the 10 mile distance favors those with decent speed but monstrous stamina. It is the perfect distance and doesn’t beat your legs […]

Run Less Run Faster Half Marathon Times

cellgevity side effects

Run Less Run Faster Half Marathon If you are seeking to PR in 2016 for 13.1 miles the key is to master the run less run faster half marathon¬†philosophy. On of the best pieces of advice I have ever received as a half-marathon and marathon specialist was to focus on quality over quantity. We hear […]