10 Miler Training Tips

10 Miler Training How about some 10 miler training tips for 2016? My favorite race distance in 10 miles mainly because I never had the all-out raw speed that the mile requires but the 10 mile distance favors those with decent speed but monstrous stamina. It is the perfect distance and doesn’t beat your legs […]

Run Less Run Faster Half Marathon Times

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Run Less Run Faster Half Marathon If you are seeking to PR in 2016 for 13.1 miles the key is to master the run less run faster half marathon¬†philosophy. On of the best pieces of advice I have ever received as a half-marathon and marathon specialist was to focus on quality over quantity. We hear […]

Ultra Marathon Training

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Ultra Marathon Training Well I never thought I would be writing a post on ultra marathon training but I suppose there is a first time for everything. I ran my fastest 20-mile long run for the first time in 1:50:02 and wondered afterward How on earth did I hold a 5:30 per mile average at […]