How To Deal With Sore Calves

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Sore Calves One of my all-time least favorite pet peeves as a runner is sore calves. I ruptured my plantaris tendon when I was in college back in 1998. The plantaris muscle lies behind the knee and runs into the plantaris tendon and lies beneath the calf muscle (also called the gastrocnemius muscle). I am […]

Knee Injury Running Setbacks And What To Do About It

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Knee Injury Running Knee injury running setbacks can be one of the greatest obstacles for middle to long distance runners. There is not much one can do when injured but make the necessary adjustments to remedy the cause of the injury and grow stronger from it. Remember the process and think long term. Don’t let […]