Knee Pain Running. Tips To Overcome It

knee pain from running

Knee Pain Running I have had three knee surgeries, all from pieces of cartilage that broke off my knee caps. It all happened in the early to late 1990s’. Fortunately, I have not had any major issues since but knee related injuries¬†are common on our sport. I usually write very long posts so will let […]

How To Deal With Sore Calves

rundreamachieve

Sore Calves One of my all-time least favorite pet peeves as a runner is sore calves. I ruptured my plantaris tendon when I was in college back in 1998. The plantaris muscle lies behind the knee and runs into the plantaris tendon and lies beneath the calf muscle (also called the gastrocnemius muscle). I am […]

Knee Injury Running Setbacks And What To Do About It

knee injury running

Knee Injury Running Knee injury running setbacks can be one of the greatest obstacles for middle to long distance runners. There is not much one can do when injured but make the necessary adjustments to remedy the cause of the injury and grow stronger from it. Remember the process and think long term. Don’t let […]