How To Perform Higher At Your Local 5K Races

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Local 5K Races There are so many local 5k races that take place across the world every weekend. How do you maximize the most out of your mental and physical characteristics to get the level of results that you want? Well, my expertise is more in the longer events and still consider my 5K personal record […]

Running Mistakes

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Running Mistakes Running mistakes teach us all as athletes what we need to work at to come back stronger the next time. Never let them be a reason for you to quit the sport you love. What is the golden rule in regards to training for a marathon? Well, after 10 years of working to […]