Recreational Running And Why We All Need It

Recreational Running Our sport is demanding but recreational running is different. It isn’t that recreational runners are any less worthy of prestige or winning races. Their viewpoint of running isn’t to qualify for the Boston Marathon, earn a ticket to the Olympic Trials or win their age group at the local road race. They simply […]

High Performance Nutrition

patience running thin

High Performance Nutrition High performance nutrition is probably one of the most overlooked, undervalued aspects of endurance sport preparation. Have you ever wondered the amount of muscle tissue damage occurs during a 20-mile long run? How about the amount of environmental pollutants we breathe in on a daily basis. What is the point in simply […]