Recreational Running And Why We All Need It

Recreational Running Our sport is demanding but recreational running is different. It isn’t that recreational runners are any less worthy of prestige or winning races. Their viewpoint of running isn’t to qualify for the Boston Marathon, earn a ticket to the Olympic Trials or win their age group at the local road race. They simply […]

High Performance Nutrition

patience running thin

High Performance Nutrition High performance nutrition is probably one of the most overlooked, undervalued aspects of endurance sport preparation. Have you ever wondered the amount of muscle tissue damage occurs during a 20-mile long run? How about the amount of environmental pollutants we breathe in on a daily basis. What is the point in simply […]

The Status Quo Revolution

the status quo revolution

The Status Quo Revolution Let me first start by including a humorous story from MJ Demarco’s book, Fastlane Millionaire, one of the best books on time that I have ever read, don’t let the book’s name fool you. The “MTV Cribs’ Episode That Never Happened Host: “Today we¬†visit 22-year old Big Daddyhoo and his 8,000 […]