Why Progression Runs Are Vital For Endurance Success

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Progression Runs There is not one runner on the planet who has tried to race and got frustrated by having to slow down. Progression runs teach you the exact opposite. The name of the game in this sport is being able to handle ever-increasing amounts of lactic acid building up in the blood stream. The […]

Motivation For Marathon Training

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Motivation for marathon training Marathon training is a challenge. There is no sugarcoating this nor would I want to with my readers here at rundreamachieve.com. Achievement in this sport comes from an unwavering commitment to succeed. It doesn’t matter if you are a 6 hour marathoner or trying to break the 2.10.00 barrier. You have […]

Sub 3 Hour Marathon Training

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Sub 3 hour marathon training Sub 3 hour marathon training takes an enormous dedication to the sport. Runners who are training for this particular marathon barrier are at an advanced level. It takes an average of 6.52 per mile for 26.2 consecutive miles to run 2.59.59 for the marathon. Obviously, this takes a very keen […]