5K to Marathon

natepennington

5k To Marathon Running faster from the 5K to marathon distance is no easy task. Runners don’t lack in the way of initiative. I think it is very safe to say that runners striving to better their 5k to marathon times are some of the most energetic, disciplined individuals on the planet. I get a […]

Heart Rate Training | Why It Is Important For Runners

live healthy

Heart rate training Heart rate training was something I never considered when I was in high school. I had no idea what I was doing as a teenager and was still learning as a collegian. Unfortunately, heart rate training was never on my mind and no one ever told me the importance of implementing this […]