5K to Marathon

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5k To Marathon Running faster from the 5K to marathon distance is no easy task. Runners don’t lack in the way of initiative. I think it is very safe to say that runners striving to better their 5k to marathon times are some of the most energetic, disciplined individuals on the planet. I get a […]

How To Run A 5K

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How to run a 5K A great deal of people who run the 5K, much like preparing to run the marathon, start out too fast. Remember, it is only 3.1 miles but if you start out too fast and have not trained to handle that pace that fun 5K could be a slow march home. […]

Heart Rate Training | Why It Is Important For Runners

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Heart rate training Heart rate training was something I never considered when I was in high school. I had no idea what I was doing as a teenager and was still learning as a collegian. Unfortunately, heart rate training was never on my mind and no one ever told me the importance of implementing this […]