A Picture Is Worth A Thousand Words

2004 Army Ten Miler

There is no one stopping you from being GREAT in this sport. Get yourself ready for that golden moment when opportunity arrives– Olympic distance coach Joe Vigil I went out and ran a 20 minute best in the marathon by forgetting what the mainstream like to think. You have run this time so running a […]

5 Exercises For Runners To PR

maxn fuze

Exercises for runners There are many variables for running success, exercises for runners is devoted for runners trying to enhance their running outside of just running. Dr. Joe Vigil told us while I was competing for Malone University that it isn’t just the workout you do, but the other things your doing the other 24 […]