Running Mistakes

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Running Mistakes Running mistakes teach us all as athletes what we need to work at to come back stronger the next time. Never let them be a reason for you to quit the sport you love. What is the golden rule in regards to training for a marathon? Well, after 10 years of working to […]

Why Failure Is Important

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I came across this wonderful video of J.K. Rawling and wanted to post it here at The likelihood that many of you, if not all, have failed (as have I) at a fitness, racing or professional goal is very high. I mentioned this in Disappointment. How To Overcome It and Run Faster¬†how the failures […]

Disappointment And Running Success

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Disappointment Disappointment is handled by everyone differently. There are two ways of seeing it. One, as a roadblock, something that will belittle you and cause you to quit. The second is as an opportunity to properly motivate you to adjust what went wrong and succeed ten-fold the second time. I have been in for over […]