Fueling Your Body For Running


Fueling your body for running One of the biggest challenges for runners is what is the best way for fueling your body for running performance. We have succeeded and we have failed in this sport. The times I have succeeded and pretty drastically stemmed from one training trick that far too many of us neglect, […]

Japanese Runners And Why They Are So Good

Japanese runners Why are the Japanese runners so good. They have National record of 2.06 for men and 2.19 for women, respectfully. I have been fascinated with these two countries since I began running at the age of 15 and I knew about their marathoning prowess far before than. Why I didn’t start younger is […]