5K to Marathon

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5k To Marathon Running faster from the 5K to marathon distance is no easy task. Runners don’t lack in the way of initiative. I think it is very safe to say that runners striving to better their 5k to marathon times are some of the most energetic, disciplined individuals on the planet. I get a […]

How To Dominate The Sub 2 Hour Half Marathon Barrier

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Sub 2 Hour Half Marathon There are runners who have broken the sub 2 hour half marathon but there are countless others still seeking to break the standard. Running is an art. Let’s face it. We spend the majority of our lives going into work, coming back from work and very little of our week […]