A Few Points To Get You Off The Couch!

maxn fuze

Get Off The Couch Sometimes just a simple picture can motivate us to get into gear. I took this photo while traveling from Salt Lake City back into Nashville after the 2011 California International Marathon. I was a bit disappointed in my race result. I ran a 2.32.24 to finish 49th overall within the race. […]

Ways To Deal With Frustration | Gaining Leverage Of Time

live healthy

Ways to deal with frustration Training for races is not always fun. Let’s face it, we all as runners, have different ways to deal with frustration. There are often times it is boring, extremely challenging and you often wonder if you will ever get into great shape. How many times have you taken a few weeks […]

Top 20 Tips For Running Long Distance

maxn fuze

Tips For Running Long Distance 1. Run smarter. The fastest runners also use smarter tactics when they race, they are not always necessarily the fastest. I have known far less ‘talented’ runners who out performed much more gifted competitors, because they ran a smarter race and didn’t go into oxygen debt in the first few […]