Ways To Deal With Frustration | Gaining Leverage Of Time

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Ways to deal with frustration Training for races is not always fun. Let’s face it, we all as runners, have different ways to deal with frustration. There are often times it is boring, extremely challenging and you often wonder if you will ever get into great shape. How many times have you taken a few weeks […]

Top 20 Tips For Running Long Distance

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Tips For Running Long Distance 1. Run smarter. The fastest runners also use smarter tactics when they race, they are not always necessarily the fastest. I have known far less ‘talented’ runners who out performed much more gifted competitors, because they ran a smarter race and didn’t go into oxygen debt in the first few […]