5K to Marathon

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5k To Marathon Running faster from the 5K to marathon distance is no easy task. Runners don’t lack in the way of initiative. I think it is very safe to say that runners striving to better their 5k to marathon times are some of the most energetic, disciplined individuals on the planet. I get a […]

Running For Beginners

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Running For Beginners Running for beginners should be fun but it can also be challenging. This week I have been thinking of what are some simple fundamentals that beginners can follow to better their efforts. It is easier for advanced level runners to know the basics of training but I can’t expect a beginner to […]