Heat Training For Beginner And Advanced Athletes

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 Heat training can be your best adversary to not only prepare for races that are in hotter climates but also test your mindset, how badly you want to succeed. Veteran athletes and total newbies alike have all experienced how heat can affect performance. I can remember one of my biggest failures but also a race that […]

5 Ways To Relieve Muscle Soreness

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Ways To Relieve Muscle Soreness What are the best ways to relieve muscle soreness? It is very common for runners and non-runners to experience muscle soreness. It is even more common for athletes who people just getting into an exercise routine to experience soreness. Individuals who are just starting out in either the sport of […]