High Performance Nutrition

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High Performance Nutrition High performance nutrition is probably one of the most overlooked, undervalued aspects of endurance sport preparation. Have you ever wondered the amount of muscle tissue damage occurs during a 20-mile long run? How about the amount of environmental pollutants we breathe in on a daily basis. What is the point in simply […]

Fueling Running Success Tips

Fueling Running Success Fueling running success means you must have attention to detail. Like a car, a runner who wants to operate at his or her most optimum potential needs their particular set of fuels. They needs the right combination of carbs, proteins and fats to fuel his running. I know everyone’s body is different. […]

The Most Important Nutrition Tip for Runners

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Nutrition Tip For Runners What is the best nutrition tip for runners? This guest post is by Tom Corson-Knowles of Authentic Health Coaching The Most Important Nutrition Tip for Runners Most runners understand some of the basics of nutrition – like loading up on carbohydrates before a big race or marathon to give you energy […]