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Why Persistence Is Vital Nothing can take the place of persistence. I have realize how motivated and disciplined runners are. Folks that have never run a step in their life are also highly motivated, extremely dedicated people but this post hits home for me personally. My heart goes out to those who have trained so […]

How To Run Faster When Patience Running Thin

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Patience Running Thin? I received an email recently from a visitor who was having trouble getting back to the level of running she was at four years ago. Her patience is running thin, obviously distraught at what has been going on. She took 2 years off due to job responsibilities and has been fighting […]