How To Make Running Effort Less Challenging

self employed entrepreneur

Running Effort Have you ever run a race where you didn’t know what was the correct running effort you should hold? It could have been for fun, a challenge or just to test your fitness. I had a situation like that yesterday competing in the 2013 Fort Campbell ten-mile time trial race. The race was […]

Running Faster Longer, Smarter

running training plans

Running Faster Longer Takes Patience If you have running faster longer as a goal the most important tip I can give is to be patient. Patience and persistence are the two more crucial attributes to champions in this sport because the results simply don’t come overnight. They cannot be rushed. The body will respond provided […]