40 Ways To Run Happier and Improve Faster

self employed entrepreneur

Ways To Run Happier 1. Have Fun. Don’t take every workout so serious. What fun is being stressed constantly? 2. Don’t be in a hurry. Gains occur over time, not overnight. Expect soreness and it to be tough at first, gains later. 3. Take Iron supplements. I was diagnosed with anemia (low ferritin levels in […]

How Failure Improves Performance

bristol half marathon

How failure improves performance How failure improves performance is dedicated to reminding runners that part of the process in the run up to successful performance is partly due to failing. Runners across the globe fail. It is part of the sport. In fact, if you were to never fail, I hardly think you could appreciate […]