Run Training Plans

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Run Training Plans Are you seeking a new way of training and preparing for your 2015 racing season? I tried to create run training plans here at Rundreamachieve that were not only affordable but that will deliver results to my readers. I trained under Lisa Rainsberger, the last American female to win the Boston Marathon […]

Racing Results

Racing Results This article will be about racing results. How to maximize your capability to achieve the best possible race result you envision. I spent the day doing military land navigation, than did a 9 mile ruck march (ok, 8.6 miles) back. It was a long day but I kept asking myself on that long […]

Running For Beginners

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Running For Beginners Running for beginners should be fun but it can also be challenging. This week I have been thinking of what are some simple fundamentals that beginners can follow to better their efforts. It is easier for advanced level runners to know the basics of training but I can’t expect a beginner to […]

How To Run A 5K

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How to run a 5K A great deal of people who run the 5K, much like preparing to run the marathon, start out too fast. Remember, it is only 3.1 miles but if you start out too fast and have not trained to handle that pace that fun 5K could be a slow march home. […]