Find Your Training Plan
Choose Your Distance, Duration and Goal Time
Make three quick selections and open the exact plan built for your race target.
Start by choosing your race distance.
Looking for a Fully Personalized Training Plan?
The training plans above are an excellent choice if they match your goal. However, if you’d rather train with a plan built specifically around your current fitness, goal race, preferred training days, weekly mileage, and target finish time, our RDA Custom Training Plans provide a personalized solution.
Why Choose a Custom Training Plan?
| Standard Training Plan | RDA Custom Training Plan |
|---|---|
| Follows a fixed schedule | Built around your schedule |
| Standard weekly mileage | Peak mileage customized for you |
| Fixed workout days | Train on the days you choose |
| Same structure for everyone | Designed around your current fitness |
| Static plan | Updated as your fitness improves |
| One-time purchase | Ongoing personalized coaching and support |
What You’ll Receive
- A training plan built specifically for your goal
- Personalized training paces
- Long runs, tempo runs, threshold workouts, interval sessions, recovery runs, and easy runs
- Peak weekly mileage matched to your experience level
- Flexible training schedule that fits your life
- Ongoing plan adjustments as your fitness improves
Ready to Train Smarter?
Stop guessing and start following a plan built specifically for you, your schedule, and your racing goals.
Browse all running training plans by distance, goal time and experience level, or choose personalized support designed around your current fitness and race goal.
